How do you know when to rest v. rally on the way to your goal?
Knowing when to rest and when to rally can actually be the difference between reaching your goal (while feeling good) or burning out, falling short, and failing.
In this video, I talk about why it’s SO important to know when to do each, as well as key signs that will determine what choice will serve you (and your goals) best in the moment.
Choosing between action and rest isn’t something we are taught, but it is super important when it comes to managing yourself and your energy on the way to your goals, so that you can reach goals in a way that feels good and sustainable for you.
Rest and rally are both needed in your business.
Most of us know that without taking action, you won’t see results.
But rest is just as important. It helps regulate your emotions and enables you to continue to show up with feelings that foster results.
If you are drained, if you are burnt out, it’s very hard to have the appropriate emotions that will drive success easily.
We need to balance action and rest to get where we want to go.
We are taught hard work creates results. Action creates results. Doing more creates results.
And I have seen time and time again in my life in my clients’ lives in working towards their goals where this is actually detrimental.
When you know when to rest and when to rally and actually honor that, you set yourself up to reach your goals smoothly with sustained positive energy.
The two most important factors in this are where you are in your goal process and what’s causing you to feel tired.
In this video, you’ll learn some simple signs to decide whether rest or rally is the best choice for you in the moment and how to honor your needs.
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Enjoy!
